Progress
Tuesday Pull A (Width/Thickness)
Weight & BF
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2
days active
Push / Pull split
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Last 30 days, by sets logged
Workout calendar
Streak: 2 days · sets logged per day
Muscle Diagram
Last 30 days, by sets logged
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Muscle Table
Last 30 days, select muscle group with the diagram
Click a muscle on the diagram (or pick one from the dropdown) to see which exercises trained it.
Strength Workouts
DB Row
Tue, 28/07/2026PULL- Lats
- Triceps
DB Curl
Tue, 28/07/2026PULL- Biceps
DB Lateral Raise
Mon, 27/07/2026PUSH- Side delts
DB Shoulder Press
Mon, 27/07/2026PUSH- Front delts
- Triceps
- Side delts
Incline DB Bench Press
Mon, 27/07/2026PUSH- Upper chest
- Front delts
- Triceps
DB Curl
Fri, 24/07/2026PULL- Biceps
Incline DB Bench Press
Mon, 20/07/2026PUSH- Upper chest
- Front delts
- Triceps
DB Shoulder Press
Mon, 20/07/2026PUSH- Front delts
- Triceps
- Side delts
DB Lateral Raise
Fri, 17/07/2026PUSH- Side delts
DB Curl
Thu, 16/07/2026PULL- Biceps
DB Shoulder Press
Thu, 16/07/2026PUSH- Front delts
- Triceps
- Side delts
DB Lateral Raise
Mon, 13/07/2026PUSH- Side delts
Incline DB Bench Press
Mon, 13/07/2026PUSH- Upper chest
- Front delts
- Triceps
DB Shoulder Press
Mon, 13/07/2026PUSH- Front delts
- Triceps
- Side delts
DB Curl
Sun, 12/07/2026PULL- Biceps
DB Shoulder Press
Fri, 10/07/2026PUSH- Front delts
- Triceps
- Side delts
DB Bench Press
Mon, 06/07/2026PUSH- Middle chest
- Front delts
- Triceps
DB Curl
Mon, 06/07/2026PULL- Biceps
DB Shoulder Press
Mon, 06/07/2026PUSH- Front delts
- Triceps
- Side delts
DB Curl
Wed, 01/07/2026PULL- Biceps
Incline DB Curl
Tue, 30/06/2026PULL- Biceps
DB Bench Press
Sun, 28/06/2026PUSH- Middle chest
- Front delts
- Triceps
Chest Dip
Wed, 24/06/2026PUSH- Lower chest
- Triceps